Flying with Tinnitus: Tips to Manage Your Symptoms
For many people with tinnitus, flying usually doesn’t cause significant problems. However, the unique noise and pressure changes in flight can occasionally worsen tinnitus symptoms. Simple strategies like bringing distractions, managing stress, and choosing quieter seating can make flights more comfortable for those affected.
Does Flying Affect Tinnitus?
According to Tinnitus UK, flying generally doesn’t exacerbate persistent ear noise for most people. While “airplane ear” (barotitis media) from rapid air pressure changes can occasionally lead to ear discomfort and, in rare cases, aggravate ear ringing, these effects are often minor and short-lived. Research suggests that long-term exposure, like that experienced by frequent flyers, may increase risks, but single flights rarely cause permanent issues.
Managing Tinnitus During Flights
Here are some tips for managing tinnitus when you’re in the air:
- Bring Distractions
Keeping busy can help draw attention away from ear ringing. You might consider bringing puzzle books, listening to music or podcasts, watching in-flight movies, reading, or even having a conversation with a fellow passenger. - Balance Ear Pressure
Eustachian tubes regulate ear pressure but can be disrupted by rapid pressure changes. To help maintain balance, try:- Swallowing or yawning frequently
- Chewing gum or sucking on candy
- Staying awake during takeoff and landing
- Treating colds or respiratory infections before your trip
- Consider Ear Protection
While most airplane cabins stay within safe noise limits, takeoff and landing can be noisier. Ear protection can reduce exposure to loud sounds, although complete silence may make tinnitus more noticeable for some. In that case, sitting closer to the front of the cabin might help. - Manage Stress
Stress can exacerbate persistent ear noise symptoms. Practicing relaxation techniques like deep breathing, mindfulness, or journaling can help keep you calm during flights.
When to Seek Professional Advice
If flying worsens your tinnitus symptoms, consider discussing treatment options with a healthcare provider. Though no cure exists for ear ringing, options like cognitive behavioral therapy, sound-masking devices, and hearing aids can aid in managing symptoms.
Most people with persistent ear noise can fly without any issues. If you experience ear discomfort during flights, consider these strategies to make your journey smoother. For further support, speak with a healthcare professional to explore personalized management options.
Frequently Asked Questions
Can tinnitus prevent someone from flying?
Tinnitus generally does not stop someone from flying commercially, and most people with the condition experience minimal to no issues during flights. However, for pilots, the Aircraft Owners and Pilots Association notes that ear ringing may require FAA review, especially if it’s linked to another medical condition.
Does high altitude impact tinnitus?
Research from 2019 indicates that rapid changes in altitude and air pressure can lead to “airplane ear,” which in severe cases may trigger ear ringing and, rarely, result in chronic symptoms.
What should people with tinnitus avoid?
Certain triggers can aggravate tinnitus symptoms. Those with ear ringing are advised to reduce stress, limit exposure to loud noises, and avoid total silence, as it may make the ringing more noticeable for some individuals.
APA Style:
Austwick, M. (2024, October 22). Tips for flying with tinnitus. Medical News Today. Retrieved from https://www.medicalnewstoday.com/articles/flying-with-tinnitus
MLA Style:
Austwick, Megan. “Tips for Flying with Tinnitus.” Medical News Today, 22 Oct. 2024, https://www.medicalnewstoday.com/articles/flying-with-tinnitus.
